Pendle Counselling Services Free consultation

Your local counsellor

Person Centred Counselling and Cognitive Behavioural Therapy.

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Start with a free 30 minute discussion, then you decide.

“We can help you grow, believe & achieve”

  • Bereavement
  • Divorce
  • Relationship breakdown
  • Losing your job
  • Stress
  • Anxiety
  • Low mood
  • Depression
Rizwan Rehman, counsellor at Pendle Counselling Services
Member of the British Association for Counselling and Psychotherapy

Hi, I’m Rizwan Rehman

BA (Hons) PGDIP MBACP MSC

We all struggle at some point in our lives.

This may be due to a significant event such as a bereavement, divorce, relationship breakdown, or losing your job. Maybe you’ve been feeling worried or anxious and don’t know why. This may also be impacting your day to day life, and you may not be able to cope.

Pendle Counselling Services are here to help and support you with your needs. My aim is to work with you, so you can come to your own conclusions, and after the sessions you can use what we have learnt in your everyday life.

More about me

Counselling services

Person Centred Approach

Putting you at the centre of your treatment and allowing you the responsibility to decide what your care plan looks like.

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Your first steps

Starting counselling can feel like a big step. Here’s how it works, one step at a time.

  1. Step 1

    Get in touch

    Call, send an email, a message or even a WhatsApp. Whatever you find easiest.

  2. Step 2

    A free 30 minute discussion

    We talk about what you are going through and what you are looking for.

  3. Step 3

    You decide

    Then you decide if you want to go forward. The choice is always yours.

  4. Step 4

    Sessions led by you

    We work together so you come to your own conclusions, and use what we learn in your everyday life.

Bespoke counselling

I would love to help and support anyone who is struggling with stress, anxiety, low mood, depression and much much more.

If this sounds and feels like what you are looking for, then feel free to call or send me an email, message or even a WhatsApp. Whatever you find easiest. We can then arrange a free 30 minute discussion and then you decide if you want to go forward.

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30 minutes
free

Mindfulness

Reconnect with the present moment using your emotions to alleviate stress.

Play Therapy

Therapy that helps to express and find alternative ways to express emotions.

Single Sessions

Very useful for those requiring help quickly to take steps towards a goal.

Take a moment for yourself

A short breathing exercise you can do right now. Follow the circle: breathe in as it grows, hold, then breathe out slowly as it settles. Every full breath grows a new leaf.

0 of 5 breaths. Your plant grows with each one.

Ready when you are

How are you feeling today?

Pick what feels closest. There’s no wrong answer.

This website isn’t an emergency service. If you are at immediate risk, call 999, or call Samaritans free on 116 123, any time.

Get in touch today for a complimentary consultation

Call, message or WhatsApp, whatever you find easiest. Or send a message using the form and I’ll get back to you.

07305 137026
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Everything you share is treated in confidence.

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